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Recovery and Movement Health, Guided by How Your Body Actually Responds

Hanna Health starts with a self-guided assessment, not a one-size-fits-all questionnaire. How you respond to a set of guided test movements decides your path from day one, so two people with the same complaint don't automatically get the same plan.

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SPECIALITY

Two Paths, One Platform

If you're in pain, the assessment routes you into a structured, four-phase recovery program, with a safety check built into every entry point so anyone who needs a doctor gets flagged before they're handed exercises. If you're not in pain, Move Better gives you Pilates, mobility, stretching, and strength work to stay that way.

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Privacy

We prioritize data privacy with strict security measures. Organizations receive anonymous, aggregated reports to track program success.

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Assessment-Led, Not One-Size-Fits-All

A guided movement assessment decides your route from day one, and the plan adapts as you respond, so no two people get the same plan by default.

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Structured, Not Indefinite

A four-phase program — Assess, Restore Movement, Build Strength, Stay Active — that unlocks in sequence, so you always know where you are and when you're done.

WHAT'S INCLUDED

Your Program and Classes

A structured recovery program if you're in pain. Guided classes if you're not.

Recovery Program

A structured, four-phase plan built around your own assessment results, not a generic list handed to everyone.

Stretches

Short follow-along stretch videos that can be done from anywhere. The goal is to enhance mobility, relax muscles, decrease tension, and prevent injuries.

Mobility Exercises

Targeted exercises for each joint to prevent stiffness, and injuries. Maintain healthy joints and enjoy full mobility.

Pilates Classes

Follow along classes to improve core strength, flexibility, and posture, reducing stress, and enhancing overall body awareness.

Functional Training

Engage in follow-along full-body functional workouts with no equipment needed. Enhance both cardio fitness and strength.

Educational Videos

Desk ergonomics, movement habits, and videos that explain how pain actually works in the body, so it's less of a mystery.

TESTIMONIALS

Hear From Our Clients

Real feedback from members of the Hanna Health community.

Amazing Results!

"I started doing virtual classes and it really helped my pain."

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Beverly

Customer

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Testimonial

One of the Best I have!

"I`ve been doing online classes and adapting the movements, finding great results."

client

Luana

Customer

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Testimonial

Results were Mind-blowing!

"Even with a `not in-person` class I can see results quickly.."

client

Carla

Customer

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Testimonial

Amazing Results!

"I started doing virtual classes and it really helped my pain."

client

Beverly

Customer

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Testimonial

One of the Best I have!

"I`ve been doing online classes and adapting the movements, finding great results."

client

Luana

Customer

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Testimonial

BLOGS

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